Abstract
Have you ever noticed that whenever you scrape the knees or hand there is always a swelling around that area, which is a healthy sign? It is caused due to the response of the immune system which stops the germs from invading the wound. We can see outside but not inside of the body where you can only feel it and inflammation can be triggered in heart disease, diabetes, cancer. There is also an autoimmune disease seen in the body like psoriasis and rheumatoid arthritis. According to researchers, it is seen that there are specific types of Vitamins that have anti-inflammatory properties. Many of the studies have shown that supplements taken in an accurate and controlled amount accurate and controlled amount are very beneficial for health. Here in this article, we are going to discuss how Vitamins can help in inflammation.
Vitamins That Are Helpful In Inflammation
1. Vitamin A
This Vitamin plays an important role in keeping the immunity from overreacting and resulting in inflammation. Some studies suggest that beta carotene helps in slowing down the progression of arthritis. If you are not getting enough Vitamin A might put you at risk of developing Alzheimer’s disease. Diet rich in beta-carotene-containing vegetables and fruits is very beneficial in heart disease.
What to consume?
There are two types of vitamins one is provitamin A and another one is preformed Vitamin A and both of them have different effects on their body. Preformed Vitamin A includes animal products like milk, fortified foods, and liver. The most common type of provitamin A is Beta-carotene that includes fruits like carrots, cantaloupe, papaya, carrots, etc. Dark green vegetables like spinach or leafy vegetables are also one of them.
2. Vitamin B
Vitamin 6, Vitamin B12, and Folate are some of the best vitamins that are very effective in reducing the levels of homocysteine. It is the amino acid that is directly linked to the risk of having heart disease and arthritis as well. The C-reactive protein is also one of the signs of inflammation and Vitamin B is capable of lowering the levels. It will naturally reduce the risk of developing heart disease. One can suffer from nerve damage if not taken Vitamin B12 properly.
What to consume?
Beef liver is one of the food items that contain all three vitamins. Red meat, fish, and poultry are packed with Vitamin B6 and Vitamin B12. Milk and its products will help in boosting Vitamin B12 along with that beans, nuts as well as peas contain Vitamin B6. All these vitamins can be easily added to breakfast cereals and bread can be an extra option for folic acid.
3. Vitamin C
It is one of the antioxidants that helps in getting rid of free radicals that are capable of damaging the cells and tissues as well. Regulating fruits and vegetables rich in Vitamin C will lower the chances of having heart disease. Studies have also shown that just like Vitamin B Vitamin C is also helpful in lowering the levels of C-reactive protein.
What to consume?
Citrus fruits like oranges, tangerines, and grapefruits are packed with Vitamin C along with that bell peppers, Brussels and broccoli are also a great option. Berries and leafy greens are great sources of Vitamin C.
4. Vitamin D
Deficiency of Vitamin D is directly linked to inflammatory diseases including lupus, rheumatoid arthritis, multiple sclerosis, and lupus. According to some lab tests, it shows that low levels of vitamins are directly related to an anti-inflammatory effect on the cells. This results in inflammation and pain in the affected part of the body.
What to consume?
There are only some foods that contain Vitamin D and sunlight is one of the options. It is also available in liver, fatty fish, and egg yolks. Milk is also one of the options for getting Vitamin D.
5. Vitamin E
It is also another antioxidant that also contains anti-inflammatory properties. According to some studies, it is proven that low levels of Vitamin E put you at greater risk of having Alzheimer’s disease. Some experts also say that it’s better to take Vitamin E on a regular basis, especially recommended to young people.
What to consume?
To consume Vitamin E one can take almonds, sunflower seeds, and also oils made out of them. Green leafy vegetables are also one of the great options.
6. Vitamin K
Vitamin K is a fat-soluble vitamin that has a good effect on bone and cardiovascular health as well. According to some reports of the journal, metabolism shows that Vitamin K is helpful in reducing inflammation and also effective in blood clots. It is recommended for adults to take 90-120 micrograms of Vitamin K daily
What to consume?
Green leafy vegetables like spinach, kale, collards, and chards are some of the good sources as well. Brussel sprouts and broccoli are also very good.
Conclusion
It is included that Vitamins that fight inflammation can be easily acquired through a variety of food sources like fruits, vegetables, and meats, etc. Even it can be taken in supplement forms but in a moderate way which will be very beneficial for health. The above article tells everything about Vitamins that are good for inflammatory diseases.