Many ask: “Do apricots affect estrogen levels?” Here’s what we know about their impact on hormones and overall health.
The Effects of Apricots on Estrogen
- Are Apricots High in Estrogen? Yes, apricots are among the fruits with the highest phytoestrogen content. Phytoestrogens mimic natural estrogen, influencing hormonal balance.
- Impact on Hormones: Apricots can increase estrogen in women and are known to decrease testosterone.
Benefits of Apricots
- For Females: Apricots can help balance estrogen levels and lower testosterone, supporting hormonal health.
- For Males: Apricots may increase estrogen and reduce testosterone levels.
Why Eat Apricots?
Apricots are nutrient-dense and provide multiple health benefits, including:
- High in antioxidants
- Promoting eye and skin health
- Supporting gut health
- Providing hydration
- Low in calories
Possible Side Effects
Apricot seeds contain amygdalin, which converts to cyanide upon digestion. Overconsumption can cause symptoms like headaches, nausea, low blood pressure, and joint pain.
Nutritional Facts (per 100g of Apricots)
- Calories: 241
- Carbs: 62g
- Protein: 3.39g
- Fat: 0.51g
- Fiber: 7.3g
- Sugars: 53.44g
- Vitamin A: 20% DV
- Vitamin C: 1% DV
- Iron: 15% DV
- Potassium: 25% DV
Are Phytoestrogens Safe?
Phytoestrogen-rich foods like apricots are safe in moderation. Studies like this one show no adverse effects on male hormones.
Considerations
Apricots, with their high phytoestrogen content, provide numerous health benefits while supporting hormonal balance. Enjoy them in moderation for the best results.