Many people ask: “Do clementines affect estrogen levels?” Here’s what we know about their impact on hormones and overall health.
The Effects of Clementines on Estrogen
- Are Clementines High in Estrogen? No, clementines contain phytochemicals with anti-estrogenic effects, blocking estrogen receptors. Learn more in this study.
- Impact on Hormones: Clementines may reduce estrogen levels and block its production by inhibiting estrogen receptors.
Benefits of Clementines
- For Females: May lower estrogen levels and reduce production by blocking receptors.
- For Males: Clementines may support testosterone levels by blocking estrogen receptors.
Why Eat Clementines?
Clementines are nutrient-rich and provide various health benefits, including:
- High in antioxidants
- Boosting immunity
- Supporting brain health
- Improving skin appearance
- Enhancing heart health
Possible Side Effects
Consuming large amounts of clementines may lead to gastrointestinal discomfort, acid reflux, irritation, hernia, or peptic esophagitis.
Nutritional Facts (per 100g of Clementines)
- Calories: 47
- Carbs: 12.02g
- Fiber: 1.7g
- Protein: 0.85g
- Fat: 0.15g
- Vitamin C: 54% DV
- Vitamin A: 4% DV
- Potassium: 4% DV
Are Phytoestrogens Safe?
Phytoestrogen-rich foods, like clementines, are generally safe when consumed in moderation. Studies like this one confirm no adverse effects on male hormones.
Considerations
Clementines, with their anti-estrogenic properties and nutrient-rich profile, provide numerous health benefits. Enjoy them in moderation for optimal results.