Clementines and Estrogen: Hormonal Effects

Clementines and Estrogen: Hormonal Effects

Many people ask: “Do clementines affect estrogen levels?” Here’s what we know about their impact on hormones and overall health.

The Effects of Clementines on Estrogen

  • Are Clementines High in Estrogen? No, clementines contain phytochemicals with anti-estrogenic effects, blocking estrogen receptors. Learn more in this study.
  • Impact on Hormones: Clementines may reduce estrogen levels and block its production by inhibiting estrogen receptors.

Benefits of Clementines

  • For Females: May lower estrogen levels and reduce production by blocking receptors.
  • For Males: Clementines may support testosterone levels by blocking estrogen receptors.

Why Eat Clementines?

Clementines are nutrient-rich and provide various health benefits, including:

  • High in antioxidants
  • Boosting immunity
  • Supporting brain health
  • Improving skin appearance
  • Enhancing heart health

Possible Side Effects

Consuming large amounts of clementines may lead to gastrointestinal discomfort, acid reflux, irritation, hernia, or peptic esophagitis.

Nutritional Facts (per 100g of Clementines)

  • Calories: 47
  • Carbs: 12.02g
  • Fiber: 1.7g
  • Protein: 0.85g
  • Fat: 0.15g
  • Vitamin C: 54% DV
  • Vitamin A: 4% DV
  • Potassium: 4% DV

Are Phytoestrogens Safe?

Phytoestrogen-rich foods, like clementines, are generally safe when consumed in moderation. Studies like this one confirm no adverse effects on male hormones.

Considerations

Clementines, with their anti-estrogenic properties and nutrient-rich profile, provide numerous health benefits. Enjoy them in moderation for optimal results.

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