HomeHealthHealthy Food and the Production of Serotonin in your body

Healthy Food and the Production of Serotonin in your body

Serotonin has been a unique substance available in Serotonin Foods. It has been known to exist naturally in the body as well. It needs to be boosted for adequate functioning of the body. It has been known to have a considerable effect on your nervous system. Such food has been highly essential and nutritious for the human body. It also supports the production of serotonin. On the other hand, nerve cells in the body would use serotonin that affects your behaviour.

Foods having enhanced concentration of serotonin

Serotonin foods offer a range of choice for the people. Some have been known to consist of serotonin in high concentration, moderate and small amount as well. These would be inclusive of plantains and Walnuts along with plums, kiwis, pineapples and bananas. Similar to any other food, serotonin intake should be regulated for affecting the normal behaviour of the various body systems. However, you should remember that it would depend on the level of intake for knowing how it would affect your mood. On the contrary, relatively lower content in the food could also cause various kinds of psychological problems. Therefore, there has to be some level of awareness on consumption of Serotonin food.

Food helping in production of serotonin

Various other types of foods would assist in the production of Serotonin in your brain. These specific food types would act as special building blocks of Serotonin that would be containing single kind of amino acid known as tryptophan. When you do not consume ample of Serotonin foods along with body having lower levels of Serotonin, your body would crave for tryptophan-enriched food. This would be apt explanation of your body craving for carbohydrate-enriched junk food in order to boost your mood. A majority of these foods serving this purpose have been dairy products such as milk, yogurt and wide range of cheese, turkey, fish and eggs. Moreover, nuts, meat and beans have also been deemed rich in tryptophan.

Green vegetables and serotonin

Green leaves, which have been deemed rich in magnesium is imperative for the production of Serotonin in your body. Green leafs have been known to comprise B-Vitamin that results in production of Serotonin.

Stress and serotonin

The serotonin levels in the body would be adversely affected by stress. Where short-term stress could be highly useful in enhancing the serotonin levels, the long-term stress would have relatively worst effect on the ability of the body to produce serotonin.


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