Many ask: “Do lemons affect estrogen levels?” Here’s what we know about their impact on hormones and overall health.
The Effects of Lemons on Estrogen
- Are Lemons High in Estrogen? No, lemons contain phytochemicals with anti-estrogenic effects, blocking estrogen receptors. Learn more in this study.
- Impact on Hormones: Lemons may reduce estrogen levels and block its production by inhibiting estrogen receptors.
Benefits of Lemons
- For Females: Lemons may help lower estrogen levels and reduce production by blocking receptors.
- For Males: Lemons may support testosterone levels by blocking estrogen receptors.
Why Eat Lemons?
Lemons are rich in nutrients and offer multiple health benefits, including:
- High in antioxidants
- Boosting immunity
- Supporting brain health
- Improving skin appearance
- Enhancing heart health
Possible Side Effects
Consuming large amounts of lemons may lead to gastrointestinal discomfort, acid reflux, irritation, hernia, or peptic esophagitis.
Nutritional Facts (per 100g of Lemons)
- Calories: 29
- Carbs: 9.32g
- Fiber: 2.8g
- Protein: 1.1g
- Fat: 0.3g
- Vitamin C: 59% DV
- Vitamin A: 0% DV
- Potassium: 3% DV
Are Phytoestrogens Safe?
Phytoestrogen-rich foods, like lemons, are generally safe in moderation. Studies like this one confirm no harmful effects on male hormones.
Considerations
Lemons, with their anti-estrogenic properties and nutrient-rich profile, provide various health benefits. Consume them in moderation for optimal results.