Many people ask: “Do mandarins affect estrogen levels?” Here’s what we know about their impact on hormones and overall health.
The Effects of Mandarins on Estrogen
- Are Mandarins High in Estrogen? No, mandarins contain phytochemicals with anti-estrogenic effects. They block estrogen receptors, as shown in this study.
- Impact on Hormones: Mandarins may lower estrogen levels and reduce its production by blocking estrogen receptors.
Benefits of Mandarins
- For Females: Mandarins may decrease estrogen levels, helping balance hormones by blocking receptors.
- For Males: Mandarins may support testosterone levels by inhibiting estrogen receptors.
Why Eat Mandarins?
Mandarins are rich in nutrients and provide multiple health benefits, including:
- High in antioxidants
- Boosting immunity
- Supporting brain health
- Improving skin appearance
- Enhancing heart health
Possible Side Effects
Excessive consumption of mandarins may lead to gastrointestinal issues, acid reflux, irritation, hernia, or peptic esophagitis.
Nutritional Facts (per 100g of Mandarins)
- Calories: 53
- Carbs: 13.34g
- Fiber: 2g
- Protein: 0.81g
- Fat: 0.31g
- Vitamin C: 30% DV
- Vitamin A: 4% DV
- Potassium: 4% DV
Are Phytoestrogens Safe?
Phytoestrogen-rich foods, like mandarins, are generally safe when consumed in moderation. Studies like this one confirm no harmful effects on male hormones.
Considerations
Mandarins, with their anti-estrogenic properties and nutrient-rich profile, offer numerous health benefits. Consume them in moderation for optimal results.