Mangoes and Estrogen: Hormonal Effects

Mangoes and Estrogen: Hormonal Effects

Many ask: “Do mangoes affect estrogen levels?” Here’s what we know about their impact on hormones and overall health.

The Effects of Mangoes on Estrogen

  • Are Mangoes High in Estrogen? Mangoes contain bioactive compounds like quercetin, mangiferin, and aglycone that mimic estrogen by activating estrogen receptors, according to this study.
  • What Do Mangoes Do to Hormones? Mangoes may influence leptin levels, potentially lowering body fat. They also support hormonal balance with their nutrient-rich profile.

Benefits of Mangoes

  • For Females: Mangoes may maintain vaginal health, support digestion, and help combat pregnancy-related constipation.
  • For Males: Known as the “love fruit” in some cultures, mangoes are believed to enhance virility and possess aphrodisiac properties.

Why Eat Mangoes?

Mangoes provide multiple health benefits, including:

  • Preventing diabetes
  • Boosting immunity
  • Supporting heart health
  • Improving digestive and eye health

Possible Side Effects

While nutritious, consuming mangoes in excess may spike blood sugar. Additionally, they contain a protein similar to latex, which may trigger latex allergies.

Nutritional Facts (per 160g of Mango)

  • Calories: 97
  • Protein: 1.4g
  • Carbs: 24.7g
  • Fat: 0.6g
  • Fiber: 2.6g
  • Sugar: 22.5g
  • Vitamin C: 67% DV
  • Copper: 20% DV
  • Folate: 18% DV
  • Vitamin B6: 12% DV
  • Potassium: 6% DV
  • Vitamin A: 10% DV
  • Vitamin E: 10% DV

Are Phytoestrogens Safe?

Phytoestrogen-rich foods, like mangoes, are safe when consumed in moderation. Studies such as this one show no adverse effects on male hormones.

Considerations

Mangoes, with their bioactive compounds and rich nutrient content, support hormonal health and overall wellness. Consume in moderation for optimal results.

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