Many ask: “Do oranges affect estrogen levels?” Here’s what we know about their impact on hormones and overall health.
The Effects of Oranges on Estrogen
- Are Oranges High in Estrogen? Oranges are rich in phytoestrogens, which can bind to estrogen receptors and potentially increase estrogen levels. However, lemon peels may block estrogen receptors.
- What Can Oranges Do to Hormones? Fresh oranges and juice can balance hormones, support a healthy reproductive system in females, and increase libido in males.
Benefits of Oranges
- For Females: Oranges promote a healthy reproductive system and help balance hormone levels.
- For Males: Oranges may help increase libido and support overall health.
Why Eat Oranges?
Oranges offer numerous health benefits, including:
- Protecting cells from damage
- Regulating blood sugar levels
- Lowering cholesterol
- Preventing cardiovascular disease
Possible Side Effects
Overeating oranges may cause stomach discomfort, cramping, bloating, diarrhea, or nausea.
Nutritional Facts (per medium-sized Orange)
- Calories: 60
- Fat and Sodium: 0g
- Fiber: 3g
- Sugar: 12g
- Protein: 1g
- Vitamin A: 14mcg
- Vitamin C: 70mg
- Calcium: 6% of the Daily Value (DV)
Are Phytoestrogens Safe?
Phytoestrogens, when consumed in moderation, are safe and beneficial. Studies confirm no adverse effects on male hormones.
Considerations
Oranges, with their phytoestrogen content and high nutritional value, support hormonal health and overall wellness. Enjoy them in moderation for the best results.