Many people ask: “Do papayas affect estrogen levels?” Here’s what we know about their impact on hormones and overall health.
The Effects of Papayas on Estrogen
- Is Papaya High in Estrogen? Yes, papayas are rich in phytoestrogens. These compounds bind to estrogen receptors, making the body respond as if it’s natural estrogen. Learn more in this study.
- Impact on Hormones: Papayas can boost estrogen and activate human growth hormones.
Benefits of Papayas
- For Females: Papayas help increase estrogen levels, promote youthful skin, improve heart health, reduce inflammation, and enhance digestion.
- For Males: Papayas provide antioxidants, promote youthful skin, improve heart health, reduce inflammation, and enhance digestion.
Why Eat Papayas?
Eating papayas provides numerous health benefits, including:
- Promoting youthful skin
- Improving heart health
- Reducing inflammation
- Enhancing digestion
- Rich in antioxidants
Possible Side Effects
Excessive consumption of papayas may lead to skin irritation, nasal congestion, breathing difficulties, or skin discoloration.
Nutritional Facts (per 150g of Papaya)
- Calories: 58
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 1g
- Vitamin C: 157% RDI
- Vitamin A: 33% RDI
- Folate (Vitamin B9): 14% RDI
- Potassium: 11% RDI
Are Phytoestrogens Safe?
Phytoestrogen-rich foods, like papayas, are generally safe when consumed in moderation. Studies like this one show no adverse effects on male hormones.
Considerations
Papayas, with their high phytoestrogen content and numerous health benefits, support hormonal balance and overall health. Consume in moderation for best results.