Plums and Estrogen: Hormonal Effects

Plums and Estrogen: Hormonal Effects

Many people ask: “Do plums affect estrogen levels?” Here’s what we know about their impact on hormones and overall health.

The Effects of Plums on Estrogen

  • Are Plums High in Estrogen? Yes, plums are rich in phytoestrogens, which can bind to estrogen receptors and increase estrogen levels in the body.
  • What Do Plums Do to Hormones? Plums may boost adiponectin, a hormone involved in regulating blood sugar levels.

Benefits of Plums

  • For Females: Plums can increase estrogen levels, boost immunity, regulate bowels, maintain eyesight, and protect heart health.
  • For Males: Plums support immunity, improve digestion, maintain vision, and promote heart health.

Why Eat Plums?

Plums are beneficial for several reasons, including:

  • Lowering blood sugar levels
  • High antioxidant content
  • Relieving constipation

Possible Side Effects

Consuming large quantities of plums may cause flatulence, indigestion, or bloating.

Nutritional Facts (per 1 medium-sized plum)

  • Calories: 30
  • Carbs: 8g
  • Fiber: 1g
  • Sugars: 7g
  • Potassium: 3% RDI
  • Copper: 2% RDI
  • Manganese: 2% RDI
  • Vitamin A: 5% RDI
  • Vitamin C: 10% RDI
  • Vitamin K: 5% RDI

Are Phytoestrogens Safe?

Phytoestrogen-rich foods, like plums, are safe when consumed in moderation. Studies such as this one show no harmful effects on male hormones.

Considerations

Plums, with their phytoestrogen content and nutrient profile, support hormonal balance and overall health. Enjoy them in moderation for optimal results.

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