In modern times everyone is trying to have a disease-free body and for that people are eating healthy food, exercising daily, etc. but is that enough! After maintaining all these steps people are still suffering from health issues like having low immunity, headaches, weakness, etc. but we can’t consume allopathic medicines for everything. Nowadays people are searching for natural supplements that can help them to maintain good health. There are supplements in the market that are full of chemicals and are harmful to health. So, Planet Ayurveda provides their herbal supplement known as Shilajit which is one of the excellent Ayurvedic herbs helping the body to stay healthy naturally without any side-effects.
Shilajit (Asphaltum) is also known as Mumijo and is blackish-brown in color. It is commonly found in high mountains like Nepal, Bhutan, Russia, Mongolia, Karakoram, Shilajit has been used in Ayurvedic medicine for many years, and has various health benefits. Here are 15 healthy benefits of consuming Shilajit on the daily basis: –
- Anemia: – It can result from low levels of iron in the diet, loss of blood or the body is not able to absorb iron. This includes symptoms like weakness, fatigue, cold feet and hands, irregular heartbeat, and headache. Consuming Shilajit supplements helps in increasing the levels of iron and helps in reducing weakness.
- Antiviral: – There are wide ranges of compounds and minerals found in Shilajit which helps in fighting the viruses. According to the research, shilajit helps in fighting and killing viruses found in the environment including herpes viruses.
- Obesity: – Extra weight on the body can put stress on the bones and muscles. According to the studies seen in the Journal of Medicinal Food people who consume Shilajit on the daily basis are able to exercise properly and lose weight easily. Researchers have also noted that shilajit activates specific genes in the body which helps in giving strength to the skeletal muscles.
- Anti-aging: – Shilajit contains anti-inflammatory, anti-oxidant properties along with fulvic acid which helps in reducing free radicals. It is also useful in protecting the body from cellular damage and in turn, helps in contributing to longevity, slowing the process of aging. Shilajit overall helps in maintaining good health.
- Brain function: – There are numerous components like antioxidants, fulvic acid, etc. that helps in maintaining the healthy functioning of the brain. Shilajit has been found very useful in brain disorders like Alzheimer’s which causes problems with behavior, thinking, and memory. This Ayurvedic herb helps in the prevention of Alzheimer’s by reducing the accumulation of tau protein.
- Male fertility: – According to the studies Men who took Shilajit for 90 days after meals were able to increase their sperm count and more than 12 percent were able to increase the motility of sperm. This herbal supplement helps in reducing infertility in Men.
- Heart Health: – The supplement helps in improving the functioning of the heart and it is also tested that shilajit helps in enhancing cardiac function. Shilajit helps in reducing the risk of developing cardiac injury and also helps in regulating blood pressure because in most cases it is one of the reasons for heart problems.
- Altitude sickness: – The changes in pressure at higher altitudes can put a negative effect on the health of the person. This may cause pain in the body, weakness, low levels of oxygen in the blood. It is proven that people who consume Shilajit capsules are able to cope with the ailments caused in high altitudes. It helps in improving the brain’s cognitive power and reduces inflammation which helps in reducing altitude sickness.
- Chronic Fatigue Syndrome: – It is a long-term condition that results in extreme tiredness and fatigue. It makes it difficult for the person to focus on daily activities like going to school or doing work. Shilajit is one of the excellent remedies which helps in reducing the symptoms seen in Chronic Fatigue Syndrome and helps in restoring energy.
- Regulating Menstruation: – Shilajit helps in balancing the levels of hormones, especially in the female reproductive system. The consumption of this supplement helps in regulating the progesterone and estrogen levels and in turn regulating the menstrual cycle. Taking Shilajit will also reduce cramps and menstrual pain.
- Increasing Energy level: – Both Men and Women get tired after a long day of work and it’s natural. Especially women also have to work at home and then also take care of their families. So, Shilajit is one of the greatest supplements which helps in boosting the levels of energy and helps in tackling daily chores very easily.
- Preventing Cancer: – Shilajit is packed with anti-inflammatory, immunomodulator, photoprotective properties. According to many studies, it is proven that Shilajit is useful in removing toxins and reducing the risk of developing cancers like lung, liver, breast, ovarian, and colon cancer. This herbal supplement also contains humic and fulvic acid which stops cancer from spreading.
- Boost Immunity: – Shilajit is one of the best herbal supplements for boosting and making immunity stronger. People who have low immunity and easily catch cold or cough are recommended to take Shilajit. Regular consumption of Shilajit will make your body strong.
- Promotes Bone Growth: – Especially in Women, we have seen that after menopause the levels of Calcium absorption are reduced. This results in making their bones thin, weak, and fragile. Regular intake of Shilajit puts a positive intake on the health of bones and also improves the ability of the body to increase the absorption of calcium. It also helps in reducing the risk of osteoporosis in both men and women by making their bones strong and healthy.
- Skin Health: – Due to its high amount of fulvic acid it helps in increasing the absorption of essential nutrients required for healthy skin. People who take Shilajit on a daily basis are able to reduce fine lines, wrinkles and make their skin tighter.
- Reducing Inflammation: – There are several studies that Shilajit helps in reducing inflammation as it contains anti-inflammatory properties. They are several disorders like colitis, gastric ulcers, etc. which are associated with chronic inflammation. This supplement helps in treating ailments like pain, soreness, and heat which is a common symptom seen in the inflammatory disorder.
According to the above-given information, it is concluded that Shilajit is one of the excellent herbal supplements for maintaining good health. Planet Ayurveda provides their Shilajit capsules which will help in making the body stronger without causing any health complications.