Many wonder: “Do tangerines affect estrogen levels?” Here’s what we know about their impact on hormones and overall health.
The Effects of Tangerines on Estrogen
- Are Tangerines High in Estrogen? No, tangerines contain phytochemicals with anti-estrogenic effects. They block estrogen receptors, as highlighted in this study.
- Impact on Hormones: Tangerines may reduce estrogen levels and inhibit production by blocking receptors.
Benefits of Tangerines
- For Females: May lower estrogen levels and block its production, potentially supporting hormonal balance.
- For Males: Tangerines may support testosterone levels by inhibiting estrogen receptors.
Why Eat Tangerines?
Tangerines are nutrient-rich and provide multiple health benefits, including:
- High in antioxidants
- Boosting immunity
- Supporting brain health
- Improving skin appearance
- Enhancing heart health
Possible Side Effects
Excessive consumption of tangerines may lead to gastrointestinal discomfort, acid reflux, irritation, hernia, or peptic esophagitis.
Nutritional Facts (per 100g of Tangerines)
- Calories: 53
- Carbs: 13.34g
- Fiber: 2g
- Protein: 0.81g
- Fat: 0.31g
- Vitamin C: 30% DV
- Vitamin A: 4% DV
- Potassium: 4% DV
Are Phytoestrogens Safe?
Phytoestrogen-rich foods, like tangerines, are generally safe when consumed in moderation. Studies like this one show no adverse effects on male hormones.
Considerations
Tangerines, with their anti-estrogenic properties and nutrient-rich profile, offer health benefits and support overall well-being. Enjoy them in moderation for best results.