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Is Melatonin Safe?

Melatonin is generally safe in recommended doses, the Mayo Clinic says of the synthetic hormone that’s available in pill form. The recommended dose is no more...

Does Hypnosis for Quitting Smoking Really Work?

You’ve heard all the warnings. The dire predictions are all around you. Your family and friends have been hounding you for years. Now, you...

Tips for Treating Recurring and Chronic Back Pain

When we are hurt, we turn our backs on the offending person. A generous person says he will give you the shirt off his...

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CBD and Immunity – 3 Things to Know

Our immune system is our primary defense against infections, ailments, and health issues. You can take several supplements to boost your immunity, but there...

6 Things You Need To Know About Autism

Autism is quite common and yet the average person knows little to nothing about this developmental disorder. Autism was thrust into the spotlight in...

Healing Morning Tonic: Himalayan Salt and Lemon

If fruit juice is your favorite healthy morning drink, you’re not alone. According to a 2017 report by flavoring firm FONA International, 35 percent...

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