Many ask: “Do watermelons affect estrogen levels?” Here’s what we know about their impact on hormones and overall health.
The Effects of Watermelons on Estrogen
- Is Watermelon High in Estrogen? Watermelon contains 2.9 micrograms of estrogen, which may help increase estrogen levels.
- What Does Watermelon Do to Hormones? Watermelon helps balance hormones, potentially improving mood and overall well-being.
Benefits of Watermelons
- For Females: Watermelon promotes skin health by aiding in collagen production, combating dryness, and enhancing skin volume and regeneration.
- For Males: Studies suggest watermelon may support prostate health and lower blood pressure (study).
Why Eat Watermelons?
Watermelon provides essential nutrients and health benefits, including:
- Low in calories
- Hydrating and refreshing
- Rich in vitamins A and C
- Supports heart and skin health
Possible Side Effects
Overeating watermelon may lead to digestive issues like flatulence, diarrhea, bloating, or gas.
Nutritional Facts (per 1 cup of Watermelon)
- Calories: 46
- Carbs: 12g
- Potassium: 170mg
- Vitamin A: 865 IU (0.26mg)
- Vitamin C: 12mg
- Vitamin B6: 0.1mg
- Fat, Cholesterol, Sodium: 0g
Are Phytoestrogens Safe?
Phytoestrogens in foods like watermelon are generally safe when consumed in moderation. Studies confirm no adverse effects on male hormones.
Considerations
Watermelon, with its mild phytoestrogen content and nutrient richness, supports hormonal health and hydration. Enjoy it in moderation for the best results.